Empower. By definition it means to enable, qualify, or permit. At EmpowerMe Fitness, we hope to be enablers; we want to enable you to reach your most passionate goals. We want you to feel qualified to tackle anything the day throws at you. We want you to permit yourself to do anything you choose, and feel comfortable and confident doing it! We truly believe that there is nothing more empowering than practicing fitness and becoming more knowledgeable about your own health. By combining a gritty, back-to-basics approach to fitness (all of our bootcamps take place outside) with a wholesome, clean-eating perspective regarding nutrition, we hope to continue to help women achieve the body of their dreams with the confidence to match. The purpose of this blog will be to share research, recipes, exercise ideas, and fitness fashion with anyone who wants to feel more empowered. Subscribe to receive doses of empowerment straight to your inbox whenever there's a new post. Welcome aboard!